Sometimes it can be overwhelming trying to figure out what to do for fitness and activity. Should you walk or run; should you lift weights or do body weight strengthening? Yoga or good old fashion stretching?
E-FIT can help you decide!
Using the same technology that we use to train our Grand Rapids Christian Student-Athletes, we have created daily fitness workouts for our staff.
This technology is our TrainHeroic app that is used to access, view, and record workouts.
Workouts are posted for the staff, and can be accessed by downloading and setting up the TainHeroic app on your smart phone.
Currently there are a couple "starter" workouts to help you get going, and workouts will be updated each week.
Click here to find out how you can gain access to these daily workouts.
If there is some type of workout that you'd like to see posted (lower body strengthening, core, etc) please shoot me an email at ddixon@grcs.org and ill post one!
