Train Heroic is one way E-FIT leverages the power of technology to create FREE workouts for our GRCS Staff community. This is an app we currently use in our GR Christian Sports Performance Training for our high school athletes that we are now using in our new E-FIT program as well.
We will use Train Heroic to create a variety of general fitness oriented workouts with the GRCS Staff in mind. Choose the workout you'd like to do, or maybe grab a couple of exercises to perform that suit you; customize this to your fitness advantage.
How the Train Heroic App works
- Download the Train Heroic app to your smart phone
- Once you download the app, enter the access code "GRCSStaff"
- Take a few moments to set up you Train Heroic account (takes roughly 90-seconds)
Bam! That's it. Now you have the app. Click the app and it will bring up weekly workouts in a calendar format that you can perform as part of your fitness activity or to add to your current program. The best part is that these workouts are delivered right to your tablet or smart phone via the app. You can even enter in key workout information for each exercise such as reps, time exercise performed and amount of weight lifted, depending on the workouts.
Just another way to get you E-FIT!!
