Recording your progess made easy with UA Record app

The E-Fit program will utilize the UA Record app which is a free fitness tracking app with lots of options. Simply download the app to your phone or other mobile device and begin using it on your E-Fit journey! Here is key info about the UA Record app:

UA Record™ is the world’s first 24/7 connected health and fitness system. Track sleep, fitness, activity and nutrition. Set and reach goals, connect and sync devices, and follow friends and UA athletes. Get personalized insights to help you feel, look, and perform better. Use the complete and powerful UA Record™ app on its own or with UA HealthBox™. 

Track and Analyze Sleep, Fitness, Step Activity, Nutrition and Weight

⊕ Log workouts including gym, running, fitness classes, yoga, outdoor workouts, and more. 
⊕ Use your phone's GPS to map your routes and see how far and how fast you run or ride. Connect your UA Band™, UA Heart Rate™, or other Bluetooth Smart heart rate straps to track heart rate for any kind of workout, including gym, treadmill and yoga. 
⊕ See sleep, fitness (workouts), step activity, nutrition and weight activity all in one place. Use any Android phone equipped with Google Fit to track your steps or connect an activity tracker (like UA Band™) or GPS watch. 
⊕ Cross-compare data such as fitness vs. sleep, step activity vs. nutrition, and other combinations. 
⊕ See your data visualized to identify trends and improve your performance. 

Set and Reach Goals

⊕ Set goals for sleep, fitness, activity, nutrition, and weight. 
⊕ See progress to goals by the day, week, month, or year. 

Join and Challenge the Community

⊕ Get inspired by the Under Armour fitness community and invite friends to join. 
⊕ Like and comment on friends’ workouts, photos, and videos. 
⊕ Create Challenges and invite friends to see who can log the most workouts, take the most steps, burn the most calories, and other activities. 
⊕ Follow Under Armour’s elite athletes and see how the pros get it done behind the scenes and on the field. 
⊕ Connect and Sync Devices
⊕ Easily connect UA HealthBox™, UA Band™, UA Scale™, UA Heart Rate™ and other devices. 
⊕ Use with MapMyFitness® and MyFitnessPal® to aggregate data and have a single view of your activity and progress.

FREE Staff workouts using our Training App

Train Heroic is one way E-FIT leverages the power of technology to create FREE workouts for our GRCS Staff community.  This is an app we currently use in our GR Christian Sports Performance Training for our high school athletes that we are now using in our new E-FIT program as well.

We will use Train Heroic to create a variety of general fitness oriented workouts with the GRCS Staff in mind. Choose the workout you'd like to do, or maybe grab a couple of exercises to perform that suit you; customize this to your fitness advantage.

How the Train Heroic App works

1. Download the Train Heroic app to your smart phone
2. Once you download the app, enter the access code "GRCSStaff" 
3. Take a few moments to set up you Train Heroic account (takes roughly 90-seconds)

Bam!  That's it.  Now you have the app. Click the app and it will bring up weekly workouts in a calendar format that you can perform as part of your fitness activity or to add to your current program. The best part is that these workouts are delivered right to your tablet or smart phone via the app. You can even enter in key workout information for each exercise such as reps, time exercise performed and amount of weight lifted, depending on the workouts.

Just another way to get you E-FIT!!

E-FIT is a life style

At its core, human performance is tired to a pursuit of fitness and wellness, two things that go hand in hand.

Our goal with the E-Fit Corporate Wellness program for Grand Rapids Christian employees is to create and foster an environment that enhances these two things.

We are charged with the responsibility to teach and educate young minds each day, and to do this we need to be at our physical and mental best.

 This E-FIT program challenges us to be at our best by creating an environment of healthy awareness and fitness performance.  Not just in lifting weights and running, but in all types of fitness activities: walking, yoga, bike riding and other activities.

The E-FIT program is a lifestyle brand created by and for Grand Rapids Christian.